5 km 00:18:40
5 miles 00:30:05
10 km 00:36:58
10 miles 01:03:28
half marathon 01:20:37
30 km 02:04:01
marathon 02:59:55
54 miles 08:50:55
(L2B)
100 km 11:35:53
100 miles 20:42:36
145 miles 42:06:00 (GUCR)
24 hours 181.1 km (track)
Olympic Tri 02:27:44
Half Ironman 05:04:21
Ironman Tri 10:49:39
Below is a complete listing of all my results.
| Time: | Distance | Race | Pos | Date | |
| Total: | 11:41:14 | 3800m/180km/42km | IM Nice | 861 (162M30) | 28/06/2009 |
| Swim: | 01:25:26 | 3800m | IM Nice | 2121 (336) | 28/06/2009 |
| T1 | 00:05:58 | - | IM Nice | 559 | 28/06/2009 |
| Bike: | 06:00:24 | 180km | IM Nice | 1145 (215) | 28/06/2009 |
| T2 | 00:05:22 | - | IM Nice | 757 | 28/06/2009 |
| Run: | 04:04:04 | 42km | IM Nice | 863 (163) | 28/06/2009 |
| Total: | 02:42:54 | 1500m/41km/10km | Toulon | 165 (108M30) | 17/05/09 |
| Swim: | 00:29:51 | 1500m | Toulon | 289 | 17/05/09 |
| Bike: | 01:31:42 | 41km | Toulon | 192 | 17/05/09 |
| Run: | 00:41:21 | 10km | Toulon | 77 | 17/05/09 |
| Total: | 05:04:21 | 1900m/90km/21.1km | 70.3 Sommieres | 141 (29M30) | 10/05/09 |
| Swim: | 0:38:19 | 1900m | 70.3 Sommieres | 306 | 10/05/09 |
| Bike: | 02:54:28 | 90km | 70.3 Sommieres | 206 | 10/05/09 |
| Run: | 01:31:32 | 21km | 70.3 Sommieres | 71 | 10/05/09 |
| Total: | 02:27:44 | 1500m/40km/10km | Bedford | 92 (19M30) | 24/08/08 |
| Swim: | 00:32:00 | 1500m | Bedford | 206 (38M30) | 24/08/08 |
| T1 | 00:02:18 | - | Bedford | - | 24/08/08 |
| Bike: | 01:11:22 | 40km | Bedford | 77 (16M30) | 24/08/08 |
| T2 | 00:01:34 | - | Bedford | - | 24/08/08 |
| Run: | 00:40:30 | 10km | Bedford | - | 24/08/08 |
| Total: | 10:49.39 | 3800m/180km/42km | IM Switzerland | 505 (110M30) | 13/07/08 |
| Swim: | 01:23.26 | 3800m | IM Switzerland | 279 M30 | 13/07/08 |
| T1 | 00:03.07 | - | IM Switzerland | 75 M30 | 13/07/08 |
| Bike: | 05:45.06 | 180km | IM Switzerland | 145 M30 | 13/07/08 |
| T2 | 00:01.58 | - | IM Switzerland | 31 M30 | 13/07/08 |
| Run: | 03:36.01 | 42km | IM Switzerland | 60 M30 | 13/07/08 |
| Total: | 02:43:26 | 1500m/41km/10km | Toulon | 157 (113M30) | 18/05/08 |
| Swim: | 00:31:47 | 1500m | Toulon | 333 | 18/05/08 |
| Bike: | 01:29:45 | 41km | Toulon | 133 | 18/05/08 |
| Run: | 00:41:54 | 10km | Toulon | 93 | 18/05/08 |
| Total: | 01:47:19 | 5km/35km/5km | Grasse Duath | 60 | 13/04/08 |
| Run: | 00:19:25 | 5km | Grasse Duath | 62 | 13/04/08 |
| Bike: | 01:07:38 | 35km | Grasse Duath | 70 | 13/04/08 |
| Run: | 00:20:14 | 5km | Grasse Duath | 51 | 13/04/08 |
| Total: | 05:04:57 | 3000m/77km/20km | St Raphael | 123 | 30/09/07 |
| Swim: | 01:09:31 | 3000m | St Raphael | 249 | 30/09/07 |
| Bike: | 02:16:10 | 77km | St Raphael | 69 | 30/09/07 |
| Run: | 01:39:16 | 20km | St Raphael | 84 | 30/09/07 |
| Total: | 11:17:53 | 3800m/180km/42km | IM Nice | 351 | 24/06/07 |
| Swim: | 01:26:30 | 3800m | IM Nice | 1242 | 24/06/07 |
| T1 | 00:06:13 | - | IM Nice | 347 | 24/06/07 |
| Bike: | 05:52:42 | 180km | IM Nice | 327 | 24/06/07 |
| T2 | 00:04:25 | - | IM Nice | 263 | 24/06/07 |
| Run: | 03:48:03 | 42km | IM Nice | 276 | 24/06/07 |
| Total: | 03:00:36 | 1500m/41km/10km | Toulon | 246 | 13/05/07 |
| Swim: | 00:47:27 | 1500m | Toulon | 471 | 13/05/07 |
| Bike: | 01:30:18 | 41km | Toulon | 146 | 13/05/07 |
| Run: | 00:42:51 | 10km | Toulon | 130 | 13/05/07 |
| Total: | 01:20:44 | 400m/25km/5km | Bedford Sprint | 61 | 03/07/06 |
| Swim: | 00:11:00 | 400m | Bedford Sprint | 141 | 03/07/06 |
| Bike: | 00:50:25 | 25km | Bedford Sprint | 62 | 03/07/06 |
| Run: | 00:19:20 | 5km | Bedford Sprint | 24 | 03/07/06 |
| Time: | Distance | Race | Pos | Date |
| 00:18:40 | 5km | Balancingblues 5K series | 15 | 25/01/2006 |
| 00:18:59 | 5km | Peterborough 5k | - | 19/07/2006 |
| 00:19:19 | 5km | Balancingblues 5K series | 21 | 04/01/2006 |
| 00:19:21 | 5km | Bedford Harriers 5k | - | 26/07/2006 |
| 00:19:37 | 5km | Stevenage Midweek Race 3 | 114 | 16/12/2004 |
| 00:20:11 | 5km | Stevenage Midweek Race 2 | 130 (65M) | 30/11/2004 |
| 00:29:32 | 7km* | Cambs XC champs | 49 | 04/01/2004 |
| 00:28:24 | 4.5miles* | Turners Hill XC | 4 | 26/12/2007 |
| 00:30:05 | 5miles | Bourne Frostbite | 31 | 05/02/2006 |
| 00:30:47 | 5miles | Cranfield 5 | 24 | 11/08/2006 |
| 00:31:25 | 5miles | BRJ Frostbite | 59 | 06/03/2005 |
| 00:31:30 | 5miles | Bushfield Frostbite | 66 | 21/11/2004 |
| 00:31:32 | 5miles | Colworth 5 (Race 1 of 3) | 25 | 18/06/2004 |
| 00:32:31 | 5miles | Bourne Frostbite | 67 | 06/02/2005 |
| 00:32:53 | 5miles | C&C Frostbite | 78 | 18/12/2005 |
| 00:32:58 | 5miles | Frostbite, Bourne | 48 | 08/02/2004 |
| 00:33:10 | 5miles | Thorney 5 | 50 | 15/08/2004 |
| 00:33:28 | 5miles | Thorney 5 | 66 (29M) | 17/08/2003 |
| 00:33:58 | 5miles | Colworth 5 | 47 | 16/06/2006 |
| 00:34:23 | 5miles | Frostbite, Ramsey | 58 | 11/01/2004 |
| 00:34:32 | 5miles | Riverside Frostbite | 113 | 10/10/2004 |
| 00:37:06 | 5miles | Ramsey Frostbite | 141 | 08/01/2006 |
| 00:37:38 | 5miles | Colworth 5 (Race 1 of 3) | 100 | 17/06/2005 |
| 00:38:48 | 5miles | Frostbite C&C | 99 | 14/12/2003 |
| 00:38:24 | 6miles | Castle Camps 6 | 16 | 11/04/2004 |
| 00:36:58 | 10km | Nice "Prom Classic" | 174 | 11/01/2009 |
| 00:37:34 | 10km | Grasse 10km | 129 | 18/11/2007 |
| 00:38:26 | 10km | Eye 10km | 34 | 14/05/2006 |
| 00:38:46 | 10km | Cannes "Odyssea" 10km | 16 | 23/09/2007 |
| 00:39:21 | 10km | Sweatshop Summer Sizzler | 17 | 05/06/2004 |
| 00:39:49 | 10km | Cannes "Odyssea" 10km | 14 | 24/09/2006 |
| 00:39:59 | 10km | Cambs 10km | - | 05/10/2003 |
| 00:40:28 | 10km | Cannes "Odyssea" 10km | 32 | 20/09/2009 |
| 00:41:33 | 10km | Grimsthorpe 10km | 34 | 25/08/2003 |
| 00:41:48 | 10km | Ely New Years Eve 10k | 115 | 31/12/2003 |
| 00:42:41 | 10km* | Cambridgeshire County XC | 60 | 15/01/2006 |
| 00:42:56 | 10km | Grimsthorpe Castle 10km | - | 30/08/2004 |
| 00:43:01 | 10km | Sandal Castle 10km | - | 16/05/2004 |
| 00:43:41 | 10km | CAA XC Champs | 46 | 16/01/2005 |
| 00:45:30 | 10km | Peterborough 10km (AAA) | 141 | 13/07/2003 |
| 00:45:51 | 11km | La Foulée Croisienne - trail | 21 | 10/02/2008 |
| 00:54:09 | 12km | EAA XC Men | 27 | 28/11/2004 |
| 01:01:42 | 8.1miles | Colworth 8.1 (Race 2 of 3) | 32 | 17/06/2006 |
| 01:04:13 | 8.1miles | Colworth 8.1 (Race 2 of 3) | 50 | 18/06/2005 |
| 01:09:43 | 9miles | SEAA XC champs | 648 | 24/01/2004 |
| 01:03:07 | 15km | Wellingborough 15k | 9 | 22/01/2006 |
| 01:03:28 | 10miles | St Tropez 10 mile | 31 | 21/10/2007 |
| 01:04:11 | 10miles | St Tropez 10 mile | 49 | 22/10/2006 |
| 01:07:35 | 10miles | Lingfield 10 | 2 | 30/04/2006 |
| 01:08:55 | 10miles | Nene Valley 10 | 107 | 05/12/2004 |
| 01:09:31 | 10miles | Nene Valley 10 | 74 | 04/12/2005 |
| 01:13:09 | 10miles | Lingfield 10 | 7 | 02/05/2004 |
| 01:20:49 | 10miles | Sandy 10 | 187 | 04/04/2004 |
| 01:21:30 | 20km | Courir Pour une Fleur | 106 | 05/10/2008 |
| 01:20:37 | 13.1miles | Cannes Half Marathon | 44 | 15/02/2009 |
| 01:20:47 | 13.1miles | Cannes Half Marathon | 42 | 18/02/2007 |
| 01:23:05 | 13.1miles | Cannes Half Marathon | 66 | 24/02/2008 |
| 01:25:56 | 13.1miles | Nice Half Marathon | 155 (88SM) | 19/04/2009 |
| 01:30:59 | 13.1miles | Bedford Harriers Half | 167 | 11/12/2005 |
| 01:32:58 | 13.1miles | Colworth Half (Race 3 of 3) | 25 | 20/06/2004 |
| 01:33:57 | 13.1miles | Grunty Fen Half | 119 | 12/09/2004 |
| 01:35:56 | 13.1miles | Great North Run | - | 21/09/2003 |
| 01:36:03 | 13.1miles | Riverside Half | 150 | 16/11/2003 |
| 01:36:30 | 13.1miles | wissey half marathon | 40 | 04/09/2005 |
| 01:37:15 | 13.1miles | Colworth Half (Race 3 of 3) | 25 | 18/06/2006 |
| 01:55:28 | 13.1miles | Colworth Half (Race 3 of 3) | 35 | 19/06/2005 |
| 01:46:01 | 14.8miles* | Race The Train | 74 | 19/08/2006 |
| 01:50:40 | 14.8miles* | Race The Train | 121 | 20/08/2005 |
| 01:46:03 | 15miles | Folksworth 15 | 72 | 23/01/2005 |
| 02:49:09 | 17miles* | Grizzly | 459 | 14/03/2004 |
| 02:07:42 | 30km | Stamford St Valentine 30k | 86 | 12/02/2006 |
| 02:10:14 | 30km | Stamford St Valentine 30K | - | 13/02/2005 |
| 02:17:38 | 30km | Stamford St Valentine 30K | - | 15/02/2004 |
| 02:34:25 | 30km | Stamford St Valentine 30K | 250 (97M) | 16/02/2003 |
| 02:26:32 | 20miles | Oakley 20 | 64 | 20/03/2005 |
| 02:30:23 | 20miles | Oakley 20 | - | 28/03/2004 |
| 02:49:04 | 20miles | The Grizzly | 138 (67M) | 13/03/2005 |
| 02:52:38 | 20miles* | Dunstable 20 Mile Challenge | 28 | 18/09/2005 |
| 03:19:05 | 20miles* | The Grizzly | 441 (166M) | 09/03/2003 |
| 03:45:00 | 23miles* | Holcot Hobble | 1 | 27/06/2004 |
| 04:49:00 | 25miles* | Ugley Nasty Walk/Run!! | 4 | 22/08/2004 |
| 02:59:55 | 26.2miles | Marathon des alpes maritimes | 323(171SM) | 08/11/2009 |
| 03:02:36 | 26.2miles | Florence Marathon | 423 | 26/11/2006 |
| 03:03:32 | 26.2miles | London Marathon | 1082 | 22/04/2007 |
| 03:08:11 | 26.2miles | Monaco Marathon | 48 (24SM) | 22/03/2009 |
| 03:09:44 | 26.2miles | Marathon des alpes maritimes | 538 | 09/11/2008 |
| 03:12:43 | 26.2miles | Faversham Marathon | 1 | 28/07/2007 |
| 03:13:44 | 26.2miles | Monaco Marathon | 104 | 30/03/2008 |
| 03:15:32 | 26.2miles | Cardiff Marathon | 153 | 09/10/2005 |
| 03:24:22 | 26.2miles | Heritage Coast Run | 7 | 01/05/2005 |
| 03:25:51 | 26.2miles | White Peak Marathon | 30 | 22/05/2004 |
| 03:39:40 | 26.2miles | Amsterdam Marathon | 1662 | 17/10/2004 |
| 03:46:08 | 26.2miles | Nottingham Marathon | 246 (224M) | 14/09/2003 |
| 04:11:00 | 26.2miles* | Fairlands Valley Marathon | 14 | 17/07/2005 |
| 04:20:00 | 26.2miles* | Pathfinder "Walk" | - | 29/08/2005 |
| 04:40:00 | 26.2miles* | Belvoir Challenge 26 | - | 25/02/2006 |
| 04:43:00 | 26.2miles* | Belvoir Challenge 26 | 22 | 26/02/2005 |
| 04:48:00 | 26.2miles* | Poppyline Marathon | - | 12/06/2005 |
| 05:01:00 | 26.2miles* | Poppyline Marathon | 5 | 13/06/2004 |
| 06:45:32 | 50km | Trail Balcons d'Azur | 62 (29 SM) | 27/04/2008 |
| 06:50:00 | 45miles* | Tring to Town Ultra 45 | 12 | 28/01/2006 |
| 10:49:00 | 51miles* | Poppyline 50 | 4 | 07/08/2004 |
| 10:02:00 | 54miles* | Poppyline 50 | 1 | 05/08/2006 |
| 08:50:55 | 54.1miles | London to Brighton | 52 | 03/10/2004 |
| 24:00:00 | 112.5miles | Hull 24 hour | 3 (2M) | 29/10/2005 |
| 42:06:00 | 145miles* | Grand Union Canal Run | 21 | 27/05/2006 |
*Distances marked are not exact